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Rules for Healthy Snacking

Rules for Healthy Snacking

Tips for your health from Health Insurance Spain ?Two snacks a day. Make sure your snack break is reasonable; that is mid morning and mid afternoon. ?Don’t eat just anything. To avoid eating baked goods, ultraprocessed products or fatty cold meats, it’s a good idea to...
What are copayments? Private Health Insurance Spain

What are copayments? Private Health Insurance Spain

The copayment is a measure implemented in most private health insurance companies in Spain in order to raise awareness of the responsible use of medical services. On the other hand, generic increases of the premium to the entire client portfolio are avoided thanks to...
Corona Virus Relevant Information (incl Tel-Numbers)

Corona Virus Relevant Information (incl Tel-Numbers)

This article will help you to know more about the illness, its symptoms and what to do if you suspect you are suffering from the coronavirus. What is the coronavirus? Coronaviruses are a group of viruses that tend to only affect animals. Some can be spread between...
Heatstroke: how to prevent it during the summer months

Heatstroke: how to prevent it during the summer months

Summer, particularly this year with such high temperatures and a string of heatwaves, is the time of the year with the highest risk of suffering from heatstroke. It is a condition in which the body is unable to regulate its temperature through the usual mechanisms....
Water, the brain and energy: drink two litres a day

Water, the brain and energy: drink two litres a day

In order to ensure fully functioning physical and intellectual faculties and maintain a feeling of wellbeing, the body needs to regularly absorb water. This means drinking at least two litres a day. Achieving an adequate fluid balance has a decisive effect on...
Do I have medical emergency coverage outside Spain?

Do I have medical emergency coverage outside Spain?

Most of our health insurance plans offers emergency assistance abroad. You just have to call the Emergency Assistance Phone Abroad, +34 91 345 65 84, which you will find on the back of your health insurance card, to communicate that you need medical assistance and...